Our classes are for ages six and above. Proceed at your own pace. We emphasize safety!

60 minute classes include:

• warmup and stretching.
• kata  (forms) practice.
• self-defense techniques.
• safe sparring.
• cool-down.

Attend as many karate classes as you wish for one low monthly fee: $75 per month per individual. (or about $6.00 per class!) Or, pay for 5 months of classes and get the 6th month free (non-refundable). No contracts- pay only by the month. Family discounts also available.

As an added bonus, karate students can also take classes in Hidy Ochiai's Cardio Kickboxing  for an additional $15.00 per month (gear excluded). The two programs together provide a complete workout at a very low price!

For families:

We teach classes to all age groups, and hold to the principle that everyone is a beginner in spirit (sho-shin or "beginner's mind" is one of our most important concepts). All of our students are treated with respect and as equals in the dojo.  Children especially benefit from the teachings of always respecting onself and others and about the importance of non-violence.

program

This unique copyrighted cardio kickboxing program was developed by Hidy Ochiai, world-renowned karate master; ninth-degree black belt and Chief Instructor (Supreme Master) for Washin-ryu Karate, headquarters in Vestal, New York. Our trainers are certified by Hidy Ochiai.  Each class includes:

• warmup and stretching;
• exercises which are special sequences of punches and kicks against a heavy bag, accompanied by lively music; and
• cooldown breathing and stretching.

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benefits

Cardio kickboxing, a combination of aerobics and karate techniques, has proven to be one of the most efficient forms of exercise available: while you do the sequences you are having lots of fun, relieving stress, burning calories at a relatively high rate, elevating your heartbeat significantly ( up to 180%), increasing the performance of your respiratory system, and developing muscle tone in the limbs and the abdomen. But what makes our program special is that you will learn to apply correct technique in the transfer of energy against resistance.

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gear

Special Cardio-Boxing gloves are required (should be obtained from us to ensure proper fit and quality).

No other special equipment is needed: wear sneakers and comfortable workout clothing.

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safety

Your safety is a priority! The most important rule to follow with this type of exercise is: proceed at your own pace. Cardio kickboxing can be a vigorous exercise.  If you have been relatively inactive, or if you have a medical condition that currently limits your ability to exercise, consult your physician before starting any new program such as cardio kickboxing. It is easy to avoid the most common problems by paying attention to your certified trainer's instructions on proper technique.

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fees

Fees (General Public):	Payment plan	Price	Approx. cost per class
	by the month	$45.00	$3.75
	bi-weekly	$30.00	$5.00
	by the class	$10.00	$10.00

New students who sign up for two months will receive personal kickboxing gear as a gift- a $35.00 value.

Payment must be made in advance, and is non-refundable. We have three different payment plans to meet your needs: pay by the session, bi-weekly, or by the month. Pay for 5 months in advance and get 6 months of classes!

Enrolled members of Hidy Ochiai's Karate of Albany can take any number of Cardio Kickboxing classes for a nominal fee of $15.00 per month. Join both programs and get complete physical training, at one low price.

On the second Saturday of each month, a special class for advanced students (those holding brown and black belt ranks) will be held from 8:30 AM to 9:00 AM.  This gives us the opportunity to practice advanced belt kata, and to sharpen our skills for leading groups of kyu (lower) rank students.