Safety first: more-experienced students are matched with those less-experienced when pairing up to practice.

Second-degree black belt Mr. Jeff Sobel assists Mr. Carpenter with demonstration of technique: dodging an attack with a club (actually a traditional martial arts weapon called a tambo).

The bags range in weight from a low of 270 lb. to a high of 350 lb.

Mr. Carpenter Rocks! (rocks the heavy bag, that is).  William A. Carpenter is certified by Master Hidy Ochiai as a Trainer  in Hidy Ochiai's Cardio Kickboxing.